Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tbsp Harissa paste; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Red onion; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa marinade alongside vibrant bell peppers and red onion for a smoky, caramelized finish.

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NUTRITION

Protein

45.9g

Fat

21.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, and minced garlic.
3
Chop the chicken breast, red bell pepper, and red onion into 1-inch pieces.
4
Place the chicken, broccoli florets, bell peppers, and onions on a large parchment-lined baking sheet.
5
Drizzle the harissa mixture over the ingredients and toss until everything is evenly coated.
6
Sprinkle with sea salt and black pepper.
7
Roast for 20-22 minutes until the chicken is cooked through and the vegetables are charred at the edges.
8
Serve immediately with a fresh squeeze of lemon if desired.