Name: Chicken Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 link chicken sausage; 1 cup baby spinach; 0.25 cup red bell pepper; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Scramble

Sautéed chicken sausage and vibrant bell peppers scrambled with fluffy eggs and fresh spinach for a protein-packed, savory start to your day.

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NUTRITION

Protein

49.5g

Fat

33.8g

Carbs

6.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 link chicken sausage

1 cup baby spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Slice the chicken sausage into rounds and finely dice the red bell pepper.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
3
Add the chicken sausage and bell peppers to the skillet, sautéing for 4-5 minutes until the sausage is browned and the peppers are tender.
4
While the sausage cooks, whisk the whole eggs and egg whites together in a small bowl until fully combined.
5
Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and peppers.
6
Use a spatula to gently fold the eggs as they set, creating soft curds.
7
When the eggs are nearly cooked through, add the baby spinach and fold gently until the leaves are just wilted.
8
Season the scramble with sea salt and black pepper.
9
Garnish with chopped fresh chives and serve immediately.