Name: General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tbsp Honey; 1 tsp Arrowroot powder; 1 tsp Sesame oil; 1 tsp Ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a spicy-sweet ginger glaze and served over fluffy brown rice for a vibrant, clean version of a classic.

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NUTRITION

Protein

51.6g

Fat

11.9g

Carbs

63.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tbsp Rice vinegar

1 tbsp Honey

1 tsp Arrowroot powder

1 tsp Sesame oil

1 tsp Ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Green onions

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PREPARATION

1
Whisk the tamari, rice vinegar, honey, arrowroot powder, and red pepper flakes in a small bowl to create a smooth glaze.
2
Heat the sesame oil in a large skillet over medium-high heat until shimmering.
3
Add the diced chicken breast to the skillet and sauté until the edges are golden and the meat is cooked through.
4
Stir in the minced garlic and grated ginger, cooking for 30 seconds until the aroma is released.
5
Toss in the broccoli florets and sliced red bell pepper, stir-frying for 3-4 minutes until they reach a vibrant tender-crisp texture.
6
Pour the prepared glaze into the skillet and stir constantly for 1 minute until the sauce thickens and coats every piece.
7
Divide the warm brown rice into bowls and top with the chicken stir-fry, finishing with a garnish of sliced green onions.