Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and bell peppers are folded into fluffy, protein-rich scrambled eggs for a vibrant and savory morning meal.

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NUTRITION

571kcal
Protein
50.1g
Fat
31.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the diced bell pepper, zucchini, and red onion on the sheet, then drizzle with olive oil and sprinkle with garlic powder.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined.

  • 5

    Heat a large non-stick skillet over medium-low heat and pour in the egg mixture, seasoning with sea salt and black pepper.

  • 6

    Gently scramble the eggs using a silicone spatula, moving them frequently to create soft, creamy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and cook for one more minute to incorporate.

  • 8

    Remove from heat and garnish with fresh chives before serving immediately.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and bell peppers are folded into fluffy, protein-rich scrambled eggs for a vibrant and savory morning meal.

NUTRITION

571kcal
Protein
50.1g
Fat
31.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the diced bell pepper, zucchini, and red onion on the sheet, then drizzle with olive oil and sprinkle with garlic powder.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined.

  • 5

    Heat a large non-stick skillet over medium-low heat and pour in the egg mixture, seasoning with sea salt and black pepper.

  • 6

    Gently scramble the eggs using a silicone spatula, moving them frequently to create soft, creamy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and cook for one more minute to incorporate.

  • 8

    Remove from heat and garnish with fresh chives before serving immediately.