NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

2 large egg whites

4 oz smoked salmon

2 cups arugula

1 tsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp red onion

1 tsp capers

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a small saucepan of water to a boil, then carefully lower the 2 whole eggs into the water and simmer for 7 minutes for a jammy yolk.

• 2

  While the eggs boil, whisk the 2 egg whites in a small non-stick skillet over medium-low heat until just set and fluffy, then remove from heat.

• 3

  Transfer the boiled eggs to an ice bath for 3 minutes to stop the cooking process, then gently peel and slice them in half.

• 4

  In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until emulsified.

• 5

  Add the arugula, thinly sliced red onion, and capers to the bowl and toss thoroughly until the greens are evenly coated with the dressing.

• 6

  Arrange the dressed arugula on a plate and top with the scrambled egg whites, the halved soft-boiled eggs, and the ribbons of smoked salmon.