NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz protein pasta

1 tbsp almond flour

0.33 cup marinara sauce

0.5 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your air fryer to 375°F and bring a medium pot of salted water to a boil.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

• 3

  Dredge the chicken in almond flour, pressing firmly to ensure the crust adheres to all sides.

• 4

  Lightly coat the air fryer basket with olive oil, place the chicken inside, and cook for 12 to 15 minutes until the internal temperature reaches 165°F.

• 5

  While the chicken cooks, add the protein pasta to the boiling water and cook according to package directions until al dente, then drain.

• 6

  Warm the marinara sauce in a small saucepan over medium-low heat and stir in the dried oregano.

• 7

  During the final 2 minutes of the chicken's cooking time, top the breast with mozzarella and parmesan cheese, allowing it to melt and bubble.

• 8

  Toss the cooked pasta with the warm marinara sauce and serve alongside the chicken parmigiana, garnished with fresh basil.