Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Tender tilapia fillets pan-seared with garlic and lemon, served with vibrant steamed broccoli florets for a bright citrus finish.

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NUTRITION

107kcal
Protein
14g
Fat
3.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1 cup Broccoli florets

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the fish alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Tender tilapia fillets pan-seared with garlic and lemon, served with vibrant steamed broccoli florets for a bright citrus finish.

NUTRITION

107kcal
Protein
14g
Fat
3.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1 cup Broccoli florets

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the fish alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.