Name: Egg White Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.9 ounces Egg Whites; 1.5 cups Fresh Baby Spinach; 0.5 teaspoon Extra Virgin Olive Oil; 0.5 teaspoon Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

Fluffy egg whites scrambled with fresh baby spinach and savory everything bagel seasoning, cooked until just set for a light and tender bite.

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NUTRITION

Protein

10.8g

Fat

3.5g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

2.9 ounces Egg Whites

1.5 cups Fresh Baby Spinach

0.5 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Everything Bagel Seasoning

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites over the spinach and sprinkle with the everything bagel seasoning.
4
Gently stir the mixture with a spatula, folding the egg whites until they are fully set and fluffy.
5
Remove from heat immediately to prevent overcooking and serve warm.