Name: Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 medium bell pepper; 1 medium zucchini; 1 tbsp olive oil; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Tender chicken breast roasted with a vibrant medley of garden vegetables and zesty lemon, finished with a fragrant sprinkle of fresh herbs.

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NUTRITION

Protein

54.8g

Fat

21g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 medium bell pepper

1 medium zucchini

1 tbsp olive oil

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and zucchini into bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl and toss thoroughly until every piece is evenly coated in the herb marinade.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded so they roast rather than steam.
6
Roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized on the edges.