YOUR SOLIN GENERATED RECIPE
Sausage and Vegetable Rice Skillet
Sautéed lean turkey sausage and vibrant garden vegetables tossed with fluffy brown rice for a savory, nutrient-dense skillet meal.
INGREDIENTS
7 oz ground turkey sausage
0.5 cup cooked brown rice
0.5 cup red bell pepper
0.5 cup zucchini
0.25 cup yellow onion
1 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp garlic powder
0.5 tsp smoked paprika
PREPARATION
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
Stir in the diced yellow onion, red bell pepper, and zucchini, and sauté for 5-7 minutes until the vegetables are tender but still colorful.
Add the cooked brown rice to the skillet along with the sea salt, black pepper, garlic powder, and smoked paprika.
Toss everything together thoroughly and cook for an additional 3 minutes until the rice is heated through and the spices are fragrant.
Remove from heat and serve immediately in a bowl.