NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

2 tbsp Sugar-free BBQ sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes.

• 3

  On a parchment-lined baking sheet, toss the sweet potato cubes with half of the olive oil, sea salt, and smoked paprika.

• 4

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are golden and caramelized on the edges.

• 5

  While the potatoes roast, season the chicken breast with garlic powder and black pepper.

• 6

  Heat the remaining olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3-4 minutes per side until browned.

• 7

  Brush the chicken generously with the BBQ sauce and transfer the skillet to the oven for the last 8 minutes of the potato roasting time.

• 8

  Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.

• 9

  Remove the chicken and potatoes from the oven, let the chicken rest for 3 minutes, then plate everything together.