Name: Creamy Tuna Dip with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.25 cup Plain Greek yogurt; 1 tbsp Capers; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 2 tbsp Red onion; 0.5 cup Celery; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cucumber; 1 cup Carrots; 10 count Seed crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Dip with Capers

Flaked wild tuna whipped with tangy Greek yogurt and briny capers, served with crisp vegetable crudités for a refreshing and crunchy midday meal.

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NUTRITION

Protein

44.2g

Fat

9.9g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.25 cup Plain Greek yogurt

1 tbsp Capers

1 tbsp Fresh dill

1 tbsp Lemon juice

2 tbsp Red onion

0.5 cup Celery

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cucumber

1 cup Carrots

10 count Seed crackers

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PREPARATION

1
Drain the canned tuna thoroughly to ensure the dip stays thick and creamy.
2
Finely dice the red onion and celery to provide a uniform texture.
3
In a medium mixing bowl, flake the tuna with a fork until no large chunks remain.
4
Stir in the Greek yogurt, capers, fresh dill, lemon juice, diced onion, and celery.
5
Add the extra virgin olive oil, sea salt, and black pepper, then mix until well combined.
6
Slice the cucumber into rounds and the carrots into sticks for dipping.
7
Serve the tuna dip chilled alongside the prepared vegetables and seed crackers.