Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.5 oz pecans; 0.5 cup celery; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy yogurt dressing with crisp celery, sweet grapes, and toasted pecans for a satisfying crunch.

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NUTRITION

Protein

53.2g

Fat

28.6g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz pecans

0.5 cup celery

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

1 tsp fresh chives

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PREPARATION

1
Poach the chicken breast in simmering water until cooked through, then shred or dice into bite-sized pieces.
2
In a dry skillet over medium heat, lightly toast the pecans for 3-5 minutes until fragrant and golden.
3
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, sea salt, and black pepper.
4
Add the chicken, halved grapes, and diced celery to the bowl, tossing thoroughly to coat every piece in the creamy dressing.
5
Fold in the toasted pecans and fresh chives, then serve the chicken salad immediately over a bed of mixed baby greens.