NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Yellow potato

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.25 tsp Dried rosemary

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Low-sodium chicken broth

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Peel the yellow potato and cut it into 1-inch chunks, then place in a pot of boiling water and cook for 12-15 minutes until fork-tender.

• 3

  While the potatoes boil, pat the chicken breast dry with a paper towel and rub with half of the olive oil, plus the dried rosemary, dried thyme, sea salt, and black pepper.

• 4

  Place the seasoned chicken on the prepared baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.

• 5

  Drain the cooked potatoes and return them to the warm pot; add the minced garlic, chicken broth, and the remaining olive oil.

• 6

  Mash the potatoes until smooth and creamy, adding an extra splash of broth if needed to reach your desired consistency.

• 7

  Slice the roasted chicken and serve it immediately over the warm garlic mashed potatoes.