NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Yellow potato

1 cup Green beans

0.5 tbsp Extra virgin olive oil

1 tsp Ghee

2 cloves Garlic

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Peel and dice the yellow potato into one-inch cubes, then place them in a small pot of boiling water for 12 to 15 minutes until fork-tender.

• 3

  While the potatoes boil, rub the chicken breast with the extra virgin olive oil, dried thyme, dried rosemary, and half of the sea salt and black pepper.

• 4

  Place the seasoned chicken on the baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.

• 5

  Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are bright green and crisp-tender.

• 6

  Drain the cooked potatoes and mash them thoroughly with the ghee, minced garlic cloves, and the remaining sea salt and black pepper.

• 7

  Slice the roasted chicken and serve it immediately alongside the garlic mashed potatoes and steamed green beans.