Name: Harissa Avocado Grain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.25 whole Avocado; 1 tbsp Harissa paste; 1 tsp Extra virgin olive oil; 1 cup Baby kale; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harissa Avocado Grain Bowl

Pan-seared chicken breast tossed in spicy harissa paste and served over fluffy quinoa with creamy avocado and crisp garden vegetables.

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NUTRITION

Protein

52.4g

Fat

21.6g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

0.25 whole Avocado

1 tbsp Harissa paste

1 tsp Extra virgin olive oil

1 cup Baby kale

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, approximately 6-7 minutes per side.
3
Slice the cooked chicken into thin strips and toss in a small bowl with the harissa paste until thoroughly coated.
4
In a serving bowl, layer the baby kale and cooked quinoa to create a base.
5
Top the grains with the harissa-coated chicken, sliced avocado, diced cucumber, and halved cherry tomatoes.
6
Drizzle the entire bowl with fresh lemon juice and serve immediately.