Name: Ground Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.33 medium sweet potato; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 cup kale; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash

Sautéed lean ground beef and tender sweet potato cubes tossed with vibrant bell peppers for a savory, nutrient-dense meal that is incredibly satisfying.

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NUTRITION

Protein

50.7g

Fat

28.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.33 medium sweet potato

0.5 cup yellow onion

0.5 cup red bell pepper

1 cup kale

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

1
Peel and dice the sweet potato into small, uniform half-inch cubes to ensure even cooking.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat.
3
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.
4
Push the potatoes to the side of the pan and add the ground beef, breaking it up with a spatula.
5
Stir in the finely diced onion and red bell pepper once the beef is mostly browned.
6
Season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika.
7
Add the chopped kale and sauté for another 2 minutes until the leaves are wilted and the flavors are well combined.
8
Transfer to a bowl and serve hot while the potatoes are still crisp.