NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp diced red onion

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 tsp chopped fresh parsley

PREPARATION

• 1

  In a medium bowl, toss the sliced chicken breast with olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 2

  Heat a non-stick skillet over medium-high heat and add the seasoned chicken.

• 3

  Sauté the chicken for 6 to 8 minutes, turning occasionally, until golden brown and cooked through.

• 4

  While the chicken is cooking, prepare the vegetable salad by combining the diced cucumber, cherry tomatoes, and red onion in a small bowl.

• 5

  In a separate small ramekin, whisk together the plain Greek yogurt and lemon juice to create a creamy dressing.

• 6

  Place the warm cooked brown rice in the base of a serving bowl.

• 7

  Top the rice with the spiced chicken and the fresh vegetable salad, then drizzle with the yogurt sauce and garnish with fresh parsley.