Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli, finished with a zesty squeeze of charred lemon.

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NUTRITION

421kcal
Protein
41.4g
Fat
12g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.25 cups Broccoli florets

1.25 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli, finished with a zesty squeeze of charred lemon.

NUTRITION

421kcal
Protein
41.4g
Fat
12g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.25 cups Broccoli florets

1.25 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.