Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Coho Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over brown rice with a side of tender-crisp garlic green beans.

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NUTRITION

Protein

46.1g

Fat

16.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Coho Salmon

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
In a separate skillet, heat the olive oil over medium heat and add the minced garlic.
5
Toss in the green beans and sauté for 5-7 minutes until they are bright green and tender-crisp.
6
Plate the rice and green beans, then top with the seared salmon and a fresh squeeze of lemon.