Buffalo Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Lettuce Wraps

Tender shredded chicken tossed in a zesty buffalo ghee sauce, served in crisp butter lettuce cups with a cool and creamy Greek yogurt ranch drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
53.7g
Fat
13.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

2 tbsp buffalo hot sauce

4 large butter lettuce leaves

0.5 cup celery

0.5 cup carrots

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Poach or grill the chicken breast until cooked through, then shred using two forks.

  • 2

    In a small saucepan over low heat, melt the ghee and whisk in the buffalo hot sauce until emulsified.

  • 3

    Place the shredded chicken in a mixing bowl and pour the warm buffalo sauce over it, tossing until every piece is coated.

  • 4

    In a separate small bowl, whisk together the Greek yogurt, dried dill, garlic powder, sea salt, and black pepper to create a clean ranch dressing.

  • 5

    Wash and dry the butter lettuce leaves, then lay them flat on a plate.

  • 6

    Divide the buffalo chicken evenly among the lettuce leaves, then top with diced celery and shredded carrots.

  • 7

    Drizzle the yogurt ranch over the wraps and garnish with thinly sliced green onions.

Buffalo Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Lettuce Wraps

Tender shredded chicken tossed in a zesty buffalo ghee sauce, served in crisp butter lettuce cups with a cool and creamy Greek yogurt ranch drizzle.

NUTRITION

409kcal
Protein
53.7g
Fat
13.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

2 tbsp buffalo hot sauce

4 large butter lettuce leaves

0.5 cup celery

0.5 cup carrots

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

PREPARATION

  • 1

    Poach or grill the chicken breast until cooked through, then shred using two forks.

  • 2

    In a small saucepan over low heat, melt the ghee and whisk in the buffalo hot sauce until emulsified.

  • 3

    Place the shredded chicken in a mixing bowl and pour the warm buffalo sauce over it, tossing until every piece is coated.

  • 4

    In a separate small bowl, whisk together the Greek yogurt, dried dill, garlic powder, sea salt, and black pepper to create a clean ranch dressing.

  • 5

    Wash and dry the butter lettuce leaves, then lay them flat on a plate.

  • 6

    Divide the buffalo chicken evenly among the lettuce leaves, then top with diced celery and shredded carrots.

  • 7

    Drizzle the yogurt ranch over the wraps and garnish with thinly sliced green onions.