Name: Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.25 cup Cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 1 tsp Sesame seeds; 1 tbsp Green onions; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl

Fresh sushi-grade ahi tuna marinated in a savory ginger-tamari sauce, served over nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

35.5g

Fat

18.1g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.25 cup Cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 tsp Sesame seeds

1 tbsp Green onions

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut it into 1/2-inch cubes using a sharp knife.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger to create the marinade.
3
Add the tuna cubes to the marinade, tossing gently to coat every piece, and let it marinate in the refrigerator for 10 minutes.
4
Place the warm cooked brown rice in the bottom of a serving bowl as the base.
5
Arrange the marinated tuna, shelled edamame, sliced cucumber, and avocado slices in neat sections over the rice.
6
Garnish the bowl with sliced green onions, sesame seeds, and red pepper flakes for a finishing touch of heat and texture.