Name: Baked Salmon with Roasted Broccoli and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Broccoli florets; 0.25 cup Cooked white rice; 0.25 tsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Baked Salmon with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Broccoli and Rice

Oven-baked salmon seasoned with garlic and lemon, served alongside crispy roasted broccoli and fluffy rice for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.4g

Fat

28.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Broccoli florets

0.25 cup Cooked white rice

0.25 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, mince the garlic and whisk it together with the lemon juice and a pinch of salt and pepper.
3
Place the broccoli florets on one side of the baking sheet, drizzle with olive oil, and toss to coat evenly.
4
Place the salmon fillet on the other side of the sheet and brush the garlic-lemon mixture over the top of the fish.
5
Roast in the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the broccoli is tender with crispy edges.
6
While the salmon roasts, gently reheat your pre-cooked rice until steaming.
7
Plate the salmon and roasted broccoli over the warm bed of rice and serve immediately.