Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Fluffy eggs and egg whites scrambled with vibrant sautéed spinach and tangy feta cheese for a savory start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
28.6g
Fat
21.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs and liquid egg whites until the mixture is well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1 to 2 minutes until the leaves are just wilted.

  • 4

    Pour the whisked egg mixture into the skillet over the spinach and season with the sea salt and black pepper.

  • 5

    Using a heat-resistant spatula, gently push the eggs from the edges toward the center, allowing the uncooked eggs to flow to the bottom.

  • 6

    Continue cooking until the eggs are mostly set but still look slightly moist.

  • 7

    Sprinkle the crumbled feta cheese over the top and fold it in gently before removing the skillet from the heat to serve immediately.

Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Fluffy eggs and egg whites scrambled with vibrant sautéed spinach and tangy feta cheese for a savory start to your morning.

NUTRITION

334kcal
Protein
28.6g
Fat
21.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs and liquid egg whites until the mixture is well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1 to 2 minutes until the leaves are just wilted.

  • 4

    Pour the whisked egg mixture into the skillet over the spinach and season with the sea salt and black pepper.

  • 5

    Using a heat-resistant spatula, gently push the eggs from the edges toward the center, allowing the uncooked eggs to flow to the bottom.

  • 6

    Continue cooking until the eggs are mostly set but still look slightly moist.

  • 7

    Sprinkle the crumbled feta cheese over the top and fold it in gently before removing the skillet from the heat to serve immediately.