Name: Grilled Chicken Breast with Roasted Zucchini and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces boneless skinless chicken breast; 1/2 cup cooked quinoa; 1 cup sliced zucchini; 1 teaspoon extra virgin olive oil; 1/2 teaspoon dried oregano; 1 lemon wedge; Pinch of sea salt and black pepper

Grilled Chicken Breast with Roasted Zucchini and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Zucchini and Quinoa

Grilled chicken breast paired with herb-roasted zucchini and fluffy quinoa, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

32.2g

Fat

9.5g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces boneless skinless chicken breast

1/2 cup cooked quinoa

1 cup sliced zucchini

1 teaspoon extra virgin olive oil

1/2 teaspoon dried oregano

1 lemon wedge

Pinch of sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the sliced zucchini with half of the olive oil, dried oregano, salt, and pepper.
3
Spread the zucchini on a baking sheet and roast for 12-15 minutes until tender and slightly browned.
4
Brush the chicken breast with the remaining olive oil and season with salt and pepper.
5
Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
7
Slice the grilled chicken and serve it alongside the roasted zucchini and fluffy quinoa.
8
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.