Name: Teriyaki Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Fresh ginger; 1 tsp Garlic; 1 tsp Toasted sesame oil; 0.5 tsp Arrowroot powder; 0.25 cup Brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze and served over a modest bed of nutty brown rice.

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NUTRITION

Protein

50.7g

Fat

13.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Toasted sesame oil

0.5 tsp Arrowroot powder

0.25 cup Brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Whisk the coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder in a small bowl until smooth.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 6 minutes.
5
Toss in the broccoli florets with a tablespoon of water and cover the pan for 2 minutes to steam until tender-crisp.
6
Remove the lid and pour the sauce mixture over the chicken and vegetables, stirring constantly until the glaze thickens.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.