Hearty Black Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Soup

Sautéed ground turkey and fiber-rich black beans simmered in a smoky, aromatic broth for a velvety texture that warms you from the inside out.

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NUTRITION

479kcal
Protein
51.8g
Fat
17.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0 tbsp olive oil

6 oz ground turkey (93% lean)

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0.5 tsp cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup black beans

1 cup chicken broth

0.25 cup Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground turkey to the pot and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables have softened.

  • 4

    Add the minced garlic, cumin, chili powder, sea salt, and black pepper, stirring for 1 minute until the spices are fragrant.

  • 5

    Pour in the rinsed black beans and chicken broth, bringing the soup to a gentle boil.

  • 6

    Reduce the heat to low and let the soup simmer for 10 minutes to allow the flavors to meld together.

  • 7

    Ladle the soup into a bowl and garnish with a dollop of Greek yogurt and fresh cilantro before serving.

Hearty Black Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Soup

Sautéed ground turkey and fiber-rich black beans simmered in a smoky, aromatic broth for a velvety texture that warms you from the inside out.

NUTRITION

479kcal
Protein
51.8g
Fat
17.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0 tbsp olive oil

6 oz ground turkey (93% lean)

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0.5 tsp cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup black beans

1 cup chicken broth

0.25 cup Greek yogurt

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground turkey to the pot and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables have softened.

  • 4

    Add the minced garlic, cumin, chili powder, sea salt, and black pepper, stirring for 1 minute until the spices are fragrant.

  • 5

    Pour in the rinsed black beans and chicken broth, bringing the soup to a gentle boil.

  • 6

    Reduce the heat to low and let the soup simmer for 10 minutes to allow the flavors to meld together.

  • 7

    Ladle the soup into a bowl and garnish with a dollop of Greek yogurt and fresh cilantro before serving.