Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon with crispy skin served over garlic-infused brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

27.8g

Fat

26.6g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Mince the garlic and stir it into the warm brown rice, seasoning lightly with sea salt.
3
Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
4
Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of salt.
5
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.
7
Sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for an additional 2-3 minutes until desired doneness.
8
Serve the crispy salmon over the garlic rice with the steamed broccoli on the side, garnished with a fresh lemon wedge.