Name: Garlic Herb Fusilli Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz dry whole wheat fusilli pasta; 1 tsp olive oil; 2 cloves garlic; 1 cup baby spinach; 1 tbsp fresh parsley; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Fusilli Pasta

Tender whole wheat fusilli tossed with succulent pan-seared chicken and fragrant garlic, finished with a vibrant herb-infused olive oil sauce.

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NUTRITION

Protein

44.1g

Fat

11.6g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry whole wheat fusilli pasta

1 tsp olive oil

2 cloves garlic

1 cup baby spinach

1 tbsp fresh parsley

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Boil a pot of salted water and cook the dry whole wheat fusilli according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper, then pan-sear in a skillet over medium heat until golden and cooked through.
3
Remove the chicken from the skillet, let it rest for 3 minutes, then slice into bite-sized strips.
4
In the same skillet, add olive oil and minced garlic, sautéing for 1 minute until fragrant but not browned.
5
Add the baby spinach and red pepper flakes to the skillet, stirring until the spinach just begins to wilt.
6
Toss the cooked pasta and sliced chicken into the skillet with the garlic and spinach.
7
Stir in the fresh parsley and grated parmesan, ensuring the pasta is evenly coated with the herb-infused oil.