Name: Smoked Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole grain bagel; 5 oz smoked salmon; 1 tbsp whipped cream cheese; 0.25 cup plain nonfat Greek yogurt; 1 tbsp fresh dill; 1 tsp capers; 0.25 medium red onion; 1 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Cream Cheese Bagel

A toasted whole-grain bagel layered with a protein-packed creamy spread and silky smoked salmon, topped with zesty capers and fresh dill for a bright finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.4g

Fat

17.6g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

1 large whole grain bagel

5 oz smoked salmon

1 tbsp whipped cream cheese

0.25 cup plain nonfat Greek yogurt

1 tbsp fresh dill

1 tsp capers

0.25 medium red onion

1 tsp lemon juice

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the bagel in half and toast until lightly golden.
2
In a small bowl, whisk together the whipped cream cheese, Greek yogurt, lemon juice, and black pepper until smooth and combined.
3
Spread the creamy yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the spread on each bagel half.
5
Thinly slice the red onion and place it on top of the salmon.
6
Garnish with capers and fresh dill before serving immediately.