Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef seared with colorful zucchini and bell peppers in a sizzling skillet, seasoned with smoky paprika and savory garlic for a vibrant, protein-packed dinner.

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NUTRITION

Protein

49.4g

Fat

32.7g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 tsp Garlic powder

0.5 tsp Smoked paprika

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula, and cook until fully browned.
3
Stir in the diced yellow onion, red bell pepper, and zucchini, sautéing for 5-7 minutes until the vegetables are tender and slightly caramelized.
4
Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the mixture, stirring well to ensure even distribution of the spices.
5
Drizzle the coconut aminos over the skillet and toss everything together for another 1-2 minutes until the sauce has slightly thickened and coated the beef and veggies.
6
Remove from heat and serve immediately in a bowl, optionally garnished with fresh herbs if desired.