NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked white rice

1.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a large bowl, toss the broccoli florets with half of the olive oil and a portion of the sea salt and black pepper.

• 3

  Spread the broccoli on the prepared baking sheet and roast for 15 to 20 minutes until the edges are golden and crispy.

• 4

  Season the chicken breast on both sides with dried oregano, garlic powder, and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until cooked through.

• 6

  Drizzle the fresh lemon juice over the chicken in the pan to create a light sauce, then serve with the rice and roasted broccoli.