Grilled Tempeh with Steamed Broccoli and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Edamame Mash

Grilled tempeh and steamed broccoli served over a creamy edamame mash, finished with a bright and zesty lemon squeeze.

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NUTRITION

305kcal
Protein
30.3g
Fat
14g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Tempeh

0.65 cup Shelled Edamame

0.65 cup Broccoli Florets

1 teaspoon Tamari

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Steam the tempeh for 10 minutes to remove any natural bitterness.

  • 2

    Marinate the steamed tempeh in tamari and garlic powder for 5 minutes to infuse flavor.

  • 3

    Grill the tempeh in a non-stick skillet over medium heat until golden and charred on both sides.

  • 4

    Steam the broccoli and edamame until they are tender and bright green.

  • 5

    Mash the steamed edamame with lemon juice using a fork until a chunky, creamy consistency is reached.

  • 6

    Plate the edamame mash, top with the grilled tempeh slices, and serve with the steamed broccoli on the side.

Grilled Tempeh with Steamed Broccoli and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Edamame Mash

Grilled tempeh and steamed broccoli served over a creamy edamame mash, finished with a bright and zesty lemon squeeze.

NUTRITION

305kcal
Protein
30.3g
Fat
14g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Tempeh

0.65 cup Shelled Edamame

0.65 cup Broccoli Florets

1 teaspoon Tamari

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Steam the tempeh for 10 minutes to remove any natural bitterness.

  • 2

    Marinate the steamed tempeh in tamari and garlic powder for 5 minutes to infuse flavor.

  • 3

    Grill the tempeh in a non-stick skillet over medium heat until golden and charred on both sides.

  • 4

    Steam the broccoli and edamame until they are tender and bright green.

  • 5

    Mash the steamed edamame with lemon juice using a fork until a chunky, creamy consistency is reached.

  • 6

    Plate the edamame mash, top with the grilled tempeh slices, and serve with the steamed broccoli on the side.