Name: Silken Tofu Berry Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Silken Tofu; 1 tablespoon Hemp Seeds; 0.5 cup Mixed Berries; 1.5 tablespoons Soy Protein Isolate

Silken Tofu Berry Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Smoothie Bowl with Hemp Seeds

Silken tofu and frozen berries blended into a thick base and topped with hemp seeds for a refreshing and velvety finish.

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NUTRITION

Protein

24.5g

Fat

10.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Silken Tofu

1 tablespoon Hemp Seeds

0.5 cup Mixed Berries

1.5 tablespoons Soy Protein Isolate

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the silken tofu, frozen mixed berries, and soy protein isolate into a high-speed blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, spoonable consistency.
4
Pour the smoothie base into a chilled bowl.
5
Sprinkle the hemp seeds evenly over the top for a nutty texture.
6
Serve immediately while the bowl is cold and fresh.