Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 clove Garlic; 1 tsp Fresh ginger; 2 stalks Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and a savory tamari-ginger sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

57.6g

Fat

16.3g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

2 stalks Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Push the chicken to one side of the pan and crack the egg into the open space, scrambling it quickly until firm.
5
Stir in the minced garlic, grated ginger, and the frozen peas and carrots, cooking for 2 minutes until the vegetables are tender.
6
Add the cooked jasmine rice and tamari to the skillet, tossing everything together for another 2-3 minutes to ensure the rice is heated through and well-coated.
7
Remove from heat and garnish with thinly sliced green onions before serving.