NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Arrowroot starch

2 tbsp Almond flour

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Unsweetened almond milk

1 tsp Nutritional yeast

PREPARATION

• 1

  Slice the chicken breast into thick, even strips.

• 2

  Place the chicken in a bowl with the buttermilk and marinate for at least 20 minutes.

• 3

  In a shallow dish, whisk together the arrowroot starch, almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, letting the excess drip off, and dredge thoroughly in the flour and spice mixture until well coated.

• 5

  Lightly coat the air fryer basket with avocado oil and place the chicken inside in a single layer.

• 6

  Air fry at 400 degrees for 12 to 15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 7

  In a small saucepan, whisk the almond milk, nutritional yeast, and a tiny pinch of arrowroot over medium heat until the mixture thickens into a smooth gravy.

• 8

  Serve the crispy chicken immediately drizzled with the warm, creamy gravy.