Name: Roasted Lemon Herb Chicken Legs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 piece Chicken drumsticks; 1.5 cup Broccoli florets; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken Legs

Chicken drumsticks roasted until golden and crispy with fresh lemon and aromatic herbs, served alongside tender charred broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

37.3g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

3 piece Chicken drumsticks

1.5 cup Broccoli florets

0.5 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken drumsticks dry with a paper towel to ensure the skin gets extra crispy during roasting.
3
In a large bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken drumsticks and broccoli florets to the bowl, tossing thoroughly until everything is evenly coated in the herb mixture.
5
Spread the chicken and broccoli onto the prepared baking sheet in a single layer, ensuring they are not overcrowded.
6
Roast in the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.
7
Remove from the oven and let the chicken rest for 5 minutes before serving to keep the meat juicy.