Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cups Low-sodium chicken broth; 0.33 cup All-purpose flour; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Simmered chicken breast and vibrant vegetables in a savory broth, topped with fluffy, herb-flecked dumplings that soak up the aromatic flavors.

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NUTRITION

Protein

52.6g

Fat

13.7g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cups Low-sodium chicken broth

0.33 cup All-purpose flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Heat olive oil in a large pot over medium heat and sauté onion, carrots, and celery until softened.
2
Stir in the diced chicken breast, sea salt, black pepper, and dried thyme, cooking until the chicken is lightly browned.
3
Pour in the chicken broth and bring the mixture to a gentle simmer.
4
In a small bowl, whisk the flour, baking powder, and fresh parsley, then stir in the almond milk to form a soft dough.
5
Drop small spoonfuls of the dumpling dough into the simmering broth.
6
Cover the pot tightly and simmer for 12 minutes until the dumplings are cooked through and the broth has thickened.