Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 0.5 tbsp Olive oil; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety spiced tomato sauce and served over fluffy basmati rice for a comforting, aromatic meal.

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NUTRITION

Protein

49.5g

Fat

21.3g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 tbsp Olive oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Add onion, garlic, and ginger, sautéing until fragrant and translucent.
3
Add cubed chicken breast and cook until browned on all sides.
4
Stir in garam masala, turmeric, cumin, salt, and pepper to coat the chicken.
5
Pour in tomato puree and simmer for 10 minutes until the sauce thickens and chicken is cooked through.
6
Stir in coconut milk to create a rich, creamy texture.
7
Serve the chicken and sauce over warm basmati rice and garnish with fresh cilantro.