Name: High-Protein Buttery Garlic Mashed Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup nonfat Greek yogurt; 1 tsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

High-Protein Buttery Garlic Mashed Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buttery Garlic Mashed Potato Bowl

Creamy mashed potatoes whipped with pungent garlic and grass-fed ghee, topped with succulent herb-roasted chicken for a comforting and protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.4g

Fat

10.5g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup nonfat Greek yogurt

1 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the potato, then boil in salted water until fork-tender, about 15 minutes.
2
While potatoes boil, season the chicken breast with salt and pepper and sear in a pan over medium heat until cooked through.
3
Mince the garlic and sauté it briefly in the ghee until fragrant and golden.
4
Drain the potatoes and return them to the pot; mash thoroughly until no large lumps remain.
5
Fold in the Greek yogurt, sautéed garlic ghee, and salt until the texture is velvety and smooth.
6
Slice the chicken and serve it over the warm mashed potatoes, garnished with freshly chopped chives.