Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 1 whole Whole grain tortilla; 2 tbsp Buffalo sauce; 2 tbsp Nonfat Greek yogurt; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 cup Romaine lettuce; 0.25 cup Carrots; 0.25 cup Celery; 0.13 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with a creamy, herb-flecked ranch dressing and crisp, refreshing vegetables.

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NUTRITION

Protein

55.1g

Fat

17.3g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

1 whole Whole grain tortilla

2 tbsp Buffalo sauce

2 tbsp Nonfat Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

1 cup Romaine lettuce

0.25 cup Carrots

0.25 cup Celery

0.13 whole Avocado

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PREPARATION

1
Season the chicken breast with the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium heat and pan-sear the chicken until golden and cooked through.
3
Shred or dice the cooked chicken and toss it in a small bowl with the buffalo sauce until well-coated.
4
In a separate small ramekin, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch spread.
5
Lay the whole grain tortilla on a flat surface and spread the ranch mixture down the center.
6
Layer the shredded romaine, carrots, celery, and avocado slices on top of the ranch.
7
Place the buffalo chicken over the vegetables, fold in the sides of the tortilla, and roll tightly.
8
Slice the wrap diagonally and serve immediately.