Name: Lemon Herb Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Baby spinach; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Hummus; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Power Bowl

Pan-seared chicken breast seasoned with zesty lemon and herbs, served over a bed of fluffy quinoa and crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

51.0g

Fat

14.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Baby spinach

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Hummus

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, prepare the bowl by adding the cooked quinoa and fresh baby spinach.
5
Add the diced cucumber and halved cherry tomatoes to the bowl alongside the quinoa.
6
Once the chicken is finished, let it rest for 3 minutes before slicing it into thin strips.
7
Place the sliced chicken on top of the vegetables and quinoa.
8
Drizzle the entire bowl with fresh lemon juice and add a dollop of hummus for a creamy finish.