Name: Spicy Tuna Sushi Bake Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned skipjack tuna; 0.5 cup Nonfat plain Greek yogurt; 1 tbsp Sriracha; 1 tsp Toasted sesame oil; 0.5 cup Cooked sushi rice; 1 tbsp Rice vinegar; 1 tbsp Furikake seasoning; 0.25 whole Avocado; 0.5 cup Cucumber; 1 tbsp Green onions; 1 sheet Nori; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Sushi Bake Casserole

Oven-baked tuna and creamy Greek yogurt layered over seasoned sushi rice, finished with a vibrant drizzle of sriracha and cooling cucumber slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.0g

Fat

15.1g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned skipjack tuna

0.5 cup Nonfat plain Greek yogurt

1 tbsp Sriracha

1 tsp Toasted sesame oil

0.5 cup Cooked sushi rice

1 tbsp Rice vinegar

1 tbsp Furikake seasoning

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Green onions

1 sheet Nori

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, toss the cooked sushi rice with rice vinegar and sea salt until well combined.
3
Press the seasoned rice firmly into the bottom of a small, oven-safe baking dish or ramekin.
4
In a separate bowl, flake the drained tuna and mix it with Greek yogurt, sriracha, and toasted sesame oil.
5
Spread the tuna mixture in an even layer over the rice and sprinkle the top with furikake seasoning.
6
Bake for 10 to 12 minutes until the top is slightly golden and the dish is heated through.
7
Remove from the oven and top with fresh diced cucumber, sliced green onions, and avocado.
8
Garnish with crumbled nori sheets and enjoy immediately.