NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1 large Egg

0.5 tbsp Almond flour

0.5 cup Marinara sauce (no sugar added)

1.5 cup Zucchini noodles

0.5 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a large mixing bowl, combine the ground turkey, egg, almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just combined, then roll the mixture into 1.5-inch meatballs and place them on the baking sheet.

• 4

  Bake the meatballs for 15 to 18 minutes, or until they are golden brown on the outside and fully cooked through.

• 5

  While the meatballs are in the oven, pour the marinara sauce into a large skillet and warm it over medium-low heat until it begins to simmer.

• 6

  In a separate pan, heat the olive oil over medium heat and sauté the zucchini noodles for 2 to 3 minutes until tender yet still slightly crisp.

• 7

  Transfer the baked meatballs into the skillet with the marinara, tossing gently to coat, and serve immediately over the zucchini noodles.