Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.5 cup self-rising flour; 3 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked high-protein crust topped with juicy grilled chicken and sharp red onions, finished with a smoky BBQ drizzle for a satisfyingly tangy bite.

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NUTRITION

Protein

50.0g

Fat

6.6g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup self-rising flour

3 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, self-rising flour, garlic powder, and sea salt until a dough forms.
3
Transfer the dough to a lightly floured surface and knead for 1-2 minutes until smooth and no longer sticky.
4
Roll the dough into a 1/4-inch thick circle and place it on the prepared baking sheet.
5
Spread the low-sugar BBQ sauce evenly over the dough, leaving a small border for the crust.
6
Top the sauce with the diced cooked chicken breast, thinly sliced red onions, and shredded mozzarella cheese.
7
Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly and melted.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.