NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 cup sweet potato

0.25 cup egg whites

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into half-inch pieces, then toss them on the baking sheet with avocado oil and sea salt.

• 3

  Roast the sweet potatoes for 10 minutes while you prepare the meatballs.

• 4

  In a medium bowl, combine the ground turkey, egg whites, garlic powder, onion powder, dried oregano, and black pepper.

• 5

  Form the turkey mixture into 8 small meatballs and place them on the baking sheet with the partially roasted potatoes.

• 6

  Return the pan to the oven and bake for an additional 15 to 18 minutes until the meatballs are cooked through and the potatoes are soft.

• 7

  Steam the broccoli florets in a small amount of water until vibrant green and tender.

• 8

  Plate the meatballs and roasted potatoes alongside the steamed broccoli for a balanced, high-protein meal.