Fluffy High-Protein Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Cottage Cheese Scramble

Soft-scrambled eggs whisked with creamy cottage cheese and folded with fresh chives for a velvety, protein-packed breakfast that melts in your mouth.

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NUTRITION

470kcal
Protein
51.2g
Fat
25.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 tsp grass-fed ghee

0.5 cup baby spinach

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 2

    Gently fold the cottage cheese into the egg mixture, leaving small curds visible for a better texture.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the grass-fed ghee.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and let it sit undisturbed for 30 seconds.

  • 6

    Using a silicone spatula, slowly push the eggs from the edges toward the center to create large, soft curds.

  • 7

    Cook until the eggs are set but still look slightly moist, then remove from heat immediately to prevent drying out.

  • 8

    Garnish with fresh chives and serve warm while the texture is at its peak.

Fluffy High-Protein Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Cottage Cheese Scramble

Soft-scrambled eggs whisked with creamy cottage cheese and folded with fresh chives for a velvety, protein-packed breakfast that melts in your mouth.

NUTRITION

470kcal
Protein
51.2g
Fat
25.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 tsp grass-fed ghee

0.5 cup baby spinach

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 2

    Gently fold the cottage cheese into the egg mixture, leaving small curds visible for a better texture.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the grass-fed ghee.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and let it sit undisturbed for 30 seconds.

  • 6

    Using a silicone spatula, slowly push the eggs from the edges toward the center to create large, soft curds.

  • 7

    Cook until the eggs are set but still look slightly moist, then remove from heat immediately to prevent drying out.

  • 8

    Garnish with fresh chives and serve warm while the texture is at its peak.