Korean Beef Bulgogi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Korean Beef Bulgogi Bowl

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Lean ground beef sautéed with aromatic ginger and garlic, served over fluffy brown rice with crisp steamed broccoli and a savory, sweet sesame-tamari glaze.

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NUTRITION

518kcal
Protein
47.6g
Fat
25.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.13 cup Cooked brown rice

1 cup Broccoli florets

0.25 cup Shredded carrots

0.5 tsp Sesame oil

1 tbsp Tamari

0.5 tsp Honey

1 tsp Gochujang

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Sesame seeds

1 stalk Green onion

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 2

    In a large skillet over medium-high heat, brown the ground beef with sea salt and black pepper until fully cooked through.

  • 3

    Add the minced garlic and grated fresh ginger to the skillet, sautéing for 1 minute until highly fragrant.

  • 4

    In a small bowl, whisk together the tamari, honey, gochujang, and sesame oil to create the bulgogi sauce.

  • 5

    Pour the sauce over the beef and stir well, allowing it to simmer for 2 minutes until the glaze thickens and coats the meat.

  • 6

    Place the cooked brown rice in a bowl and top with the glazed beef, steamed broccoli, and shredded carrots.

  • 7

    Garnish the bowl with sesame seeds and thinly sliced green onions before serving.

Korean Beef Bulgogi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Korean Beef Bulgogi Bowl

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Lean ground beef sautéed with aromatic ginger and garlic, served over fluffy brown rice with crisp steamed broccoli and a savory, sweet sesame-tamari glaze.

NUTRITION

518kcal
Protein
47.6g
Fat
25.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.13 cup Cooked brown rice

1 cup Broccoli florets

0.25 cup Shredded carrots

0.5 tsp Sesame oil

1 tbsp Tamari

0.5 tsp Honey

1 tsp Gochujang

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Sesame seeds

1 stalk Green onion

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 2

    In a large skillet over medium-high heat, brown the ground beef with sea salt and black pepper until fully cooked through.

  • 3

    Add the minced garlic and grated fresh ginger to the skillet, sautéing for 1 minute until highly fragrant.

  • 4

    In a small bowl, whisk together the tamari, honey, gochujang, and sesame oil to create the bulgogi sauce.

  • 5

    Pour the sauce over the beef and stir well, allowing it to simmer for 2 minutes until the glaze thickens and coats the meat.

  • 6

    Place the cooked brown rice in a bowl and top with the glazed beef, steamed broccoli, and shredded carrots.

  • 7

    Garnish the bowl with sesame seeds and thinly sliced green onions before serving.