Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp smoked paprika; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup cooked brown rice; 0.5 cup diced cucumber; 0.5 cup diced tomato; 2 tbsp diced red onion; 0.25 cup plain non-fat Greek yogurt; 1 tbsp fresh lemon juice; 1 tsp minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast pan-seared with aromatic shawarma spices, served over fluffy brown rice with a crisp cucumber-tomato salad and creamy lemon-garlic yogurt sauce.

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NUTRITION

Protein

54.9g

Fat

13.4g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup cooked brown rice

0.5 cup diced cucumber

0.5 cup diced tomato

2 tbsp diced red onion

0.25 cup plain non-fat Greek yogurt

1 tbsp fresh lemon juice

1 tsp minced garlic

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PREPARATION

1
In a small bowl, whisk together the cumin, coriander, paprika, turmeric, sea salt, and black pepper.
2
Rub the spice mixture evenly over both sides of the chicken breast.
3
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.
4
While the chicken is cooking, toss the diced cucumber, tomato, and red onion together in a bowl to create a fresh salad.
5
In a separate small ramekin, stir together the Greek yogurt, lemon juice, and minced garlic until smooth.
6
Remove the chicken from the heat, let it rest for 3 minutes, then slice into thin strips.
7
To assemble, place the warm brown rice in a bowl and top with the sliced chicken, the vegetable salad, and a generous dollop of the lemon-garlic yogurt sauce.