Name: Grilled Balsamic Chicken Thigh Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken thighs; 1 whole whole wheat bun; 2 tsp avocado oil mayo; 0.25 whole avocado; 1 tsp avocado oil; 1 tbsp balsamic vinegar; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf romaine lettuce; 2 slices tomato; 2 slices red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Balsamic Chicken Thigh Sandwich

Grilled balsamic chicken thighs served on a toasted whole grain bun with creamy avocado and crisp garden vegetables.

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NUTRITION

Protein

40.8g

Fat

31.4g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken thighs

1 whole whole wheat bun

2 tsp avocado oil mayo

0.25 whole avocado

1 tsp avocado oil

1 tbsp balsamic vinegar

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

2 slices tomato

2 slices red onion

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PREPARATION

1
Whisk balsamic vinegar, avocado oil, garlic powder, sea salt, and black pepper in a small bowl until well combined.
2
Coat the chicken thighs thoroughly in the marinade and let rest for 10 minutes to absorb the savory flavors.
3
Heat a grill pan over medium-high heat and cook the chicken for 6 minutes per side until charred and fully cooked.
4
Place the split whole wheat bun on the grill for 1 minute during the final stage of cooking until golden brown.
5
Spread the avocado oil mayo on the bottom bun and layer with the crisp romaine lettuce and tomato slices.
6
Top with the hot grilled chicken, sliced red onion, and fresh mashed avocado.
7
Close the sandwich with the top bun and serve immediately while the chicken is juicy and tender.